Health Tips

Health Tips

Lets make healthy new year’s resolution

  1. Good morning with nuts
    • have 4 almonds, 2 munkka & 1 walnut (soaked overnight)
    • antioxidants and controls cholesterol level
  2. Put 2 drops of cow ghee in both nostrils (anytime of the day)
    • strengthen lungs & reduces mucous production.
  3. Good night by applying oil or cow ghee on soles of the feet
    • improves eyesight
    • improves blood circulation, reduces stress and promotes sleep.

Tips for healthy lungs (place of prana - vital forces)

  1. Licorice (mulethi): Chew a twig of licorice root everyday, it is anti-inflammatory & expectorant.
  2. Pumpkin Rich source of vitamin c and caretenoids, makes it a best food for healthy lungs .
  3. Cow Ghee: Apply 2 drops in each nostrils at night.

3G’s to gain health in winters

Include daily for immunity & anti-oxidants:

  1. Ghee:
    • full of antioxidants, healthy fats , easily digestible, moisturises dry skin inside out.
    • 1tsp 3 times a day, in any form.
  2. Gur or jaggery:
    • prevents free-radical damage, keeps body warm, rich in iron, zinc, & selenuim.
    • 3-5gms per day (can also be consumed by diabetic under supervision)
  3. Ginger:
    • keeps body warm, reduces indigestion, prevents cough & cold.
    • 1 inch of ginger/day.


Inflammation of sinuses, headache, plugged nose

  1. Add turmeric, pepper & ginger in food.
  2. Put 1-2 drops of mustard oil in nose, twice daily.
  3. Take ginger juice with honey 3-4 times daily.
  4. Avoid fruits at night.

Benefits of Pumpkin seeds

  1. Promotes healthy cholesterol levels
    • Have 2 to 3 tablespoons of dry roasted pumpkin seeds daily (without adding any extra salt).
  2. Fights Anxiety and Depression
    • Start your day with a healthy breakfast topped with pumpkin seeds for a boost.
  3. Good for Arthritis
    • Massage the affected area with pumpkin seed oil twice a day for around 10 minutes.

Benefits of Turmeric

  • Good for immunity n have anti-allergic effects.
  • pinch of it in milk or dry roast and have with honey.


Dry digestive system (excess vata) disturbs the colon, inhibiting its proper functioning.

  • Sprinkle one teaspoon of ground flaxseeds over any meal.
  • Consumption of oil, and hydration helps counter the excess vata.
  • Regular exercise helps you to manage stress, which improves your digestion.

  • Fasting leads to recycling of dead & old cells.
  • Boosts satvic nature of mind.
  • Removes toxins from body.

While fasting:

  • Stay hydrated - have lemon water, juices, herbal teas and/or coconut water
  • Have yougurt & smoothies.
  • Have saindha namak (fights harmful bacterias, provide trace minerals).
  • Avoid fried foods like vrat chips n papad.

  • Boosts immunity, keeps respiratory tract healthy , also is antidiabetic.
  • Take 4tsp decoction of mulethi sticks or 2 tsp powder with lukewarm water once a day.

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