Golden rules to follow for healthy lifestyle:

1. EARLY DINNER & LIGHT DINNER.
2. MUNCH ON FRUITS IN BETWEEN MEALS.
3. TAKE SMALL AND FREQUENT MEALS.
4. DON’T SKIP MEALS, esp. BREAKFAST.
5. AVOID EXCESS OF ALCOHOL & SMOKING.
6. AVOID EXCESS OF SALT.
7. PRACTICE DEEP BREATHING.
8. KEEP YOUR BODY HYDRATED.
9. DO YOGA AND WALK REGULARLY.
10. HAVE A HEALTHY SLEEP PATTERN.
11. READ A BOOK BEFORE SLEEPING, DO NOT USE MOBILE.

WHEN DIET IS WRONG, MEDICINE IS OF NO USE
WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.

LET FOOD BE YOUR FIRST MEDICINE AND KITCHEN YOUR FIRST PHARMACY